Balance and Bones – Monday

Course code: 18148
Location: Brighton Courthouse
Day/time: Monday 9am Weekly
Starts: 23 Jul   Ends: 10 Dec

This exercise class is designed to strengthen muscles and bones to improve balance and fitness, aiming to prevent falls. Each class includes a warm-up, exercises with and without weights, strengthening, balance exercises and relaxation.

Anne-Marie Limpens
Anne-Marie worked in the Aged Care industry for many years.

Last updated 3 July 2018