Course code: 18124
Location: Beaumaris Senior Centre
Day/time: Thursday 9am Weekly
Starts: 8 Feb Ends: 6 Dec
This class is designed to increase bone strength, maintain strong muscles, flexibility and balance. We do upper and lower body exercises with small weights, a balance component, stretching and a relaxation and mindfulness component. The program is designed to improve strength of muscles and bones and to help prevent falls.
Last updated 13 January 2018