Course code: 18001
Location: Brighton Courthouse
Day/time: Thursday 9.30am Weekly
Starts: 8 Feb Ends: 29 Nov
Feldenkrais is not a Gym workout, rather a mind/body exploration. Classes involve being guided through a planned sequence of easy, gentle movements that are designed to develop a greater self-awareness of HOW to move. Through observing one’s movements, one can explore and learn more easily, and more comfortable and efficient ways of moving in everyday activities. This improves one’s health and wellbeing. Lessons are taught in a range of positions: lying/sitting on the floor, sitting in a chair or standing. Some tips for the classes: Move gently – don’t strain. Avoid effort and discomfort. Move slowly – so one can sense, observe, feel. Rest often. Learn & enjoy.
Prerequisites: Need to be able to get up and down from lying on the floor. Bring a yoga mat and a large towel. Wear loose comfortable clothing such as a track suit.
Marie is a fully qualified Feldenkrais Practitioner; Physiotherapist and Hypnotherapist. She ran a private practice in Brighton for 35 years, trading as Marie Laney, ‘Feldenkrais in Bayside’ and ‘Brighton Physiotherapy’. She has always been fascinated by human behaviour and vehicles to facilitate greater self awareness and self growth. Studying the Feldenkrais Method has taught Marie to understand more about HOW she learns, and how to move with greater ease, vitality, awareness and confidence. She has learned strategies to better manage discomfort or pain. She is always excited to share the Feldenkrais method with others.
Last updated 15 January 2018