Course code: 18113
Location: Brighton Courthouse
Day/time: Friday 12.45pm Weekly
Starts: 2 Mar Ends: 30 Nov
One hour of gentle stretching exercises for seniors, breathing techniques to slow the breath and calm the mind and always finishing with a 5 minute relaxation script to totally relax the mind and body. Participants must be mobile and able to do exercises on the floor on a Yoga mat and blanket, and will need the ability to move from the floor to a standing position. Most exercises are from the anti-arthritic series. Participants must bring their own yoga mat and blanket.
Last updated 13 January 2018