Course code: 18123
Location: Hampton Yoga Centre
Day/time: Friday 10am-11am Weekly
Starts: 9 Feb Ends: 30 Nov
This class is for those wanting to deepen their Yoga practice. Previous experience is required. One hour of gentle stretching exercises for seniors, breathing techniques to slow the breath and calm the mind and always finishing with a 5 minute relaxation script to totally relax the mind and body. Participants must be mobile and able to do exercises on the floor on a Yoga mat and blanket, and will need the ability to move from the floor to a standing position. Most exercises are from the anti-arthritic series. Please bring along a yoga mat if you have one, if not spares will be available.
Janice Lawton Janice has completed the Advanced Diploma of Yoga Teaching, and is a member of Yoga Australia.
Last updated 28 January 2018