Course code: 18080
Location: Beaumaris Community Centre
Day/time: Tuesday 11.30am Weekly
Starts: 6 Feb Ends: 11 Dec
This is a Hatha Yoga class of gentle stretching exercises, breathing techniques and relaxation practice. Throughout each session the yoga asana (postures) are explored with emphasis upon their benefits and their safe and appropriate practice. You will learn traditional yoga pranayama (breathing techniques) that remind the body how to breathe deeply and effectively and which help to improve energy levels, calm the mind and improve sleep. Each class ends with a relaxation meditation. For your comfort please bring a yoga mat and blanket. Beginners are welcome.
Prerequisites: Participants must be mobile and able to do exercises on the floor using a yoga mat and will need the ability to move from the floor to a standing position.
A teacher of Hatha Yoga for many years, Judith holds a Diploma of Yoga Teaching and is a member of the Australian Federation of Yoga Teachers. In these classes she warmly invites you to experience movement, breath and mindfulness to understand and expand your capabilities and potential in body, mind and spirit.
Last updated 4 March 2018