Tai Chi – Friday

Course code: 18127
Location: Brighton Courthouse
Day/time: Friday 9am Weekly
Starts: 16 Feb   Ends: 30 Nov

Tai Chi is primarily practiced for its health benefits, including a means for dealing with tension and stress. It also emphasises on posture, core muscles engagement, strength, alignment, and breath. Therefore, in taking you through this ancient movement system, I will also be incorporating Pilates/Yoga and Qi Gong in my sessions.

The class is catered for all ages and levels; beginners are welcome.  All you need is loose fitting clothing and if you have, bring along a mat or a large beach towel

Mee Kuan
Referencing Mee’s website, http://www.meekuan.com.au/ will give you a fuller description of her classes.

Last updated 18 June 2018