Balance and Bones – Monday

Course code: 19097
Location: Brighton Courthouse
Day/time:  Monday 9am Weekly
Starts: 4-Feb  Ends: 9-Dec

This exercise class is designed to strengthen muscles and bones to improve balance and fitness, aiming to prevent falls. Each class includes a warm-up, exercises with and without weights, strengthening, balance exercises and relaxation.

Anne-Marie Limpens
Anne-Marie worked in the Aged Care industry for many years.

Last updated 3 November 2018