Balance and Bones – Thursday

Course code: 19037
Location: Beaumaris Senior Centre
Day/time:  Thursday 9am Weekly
Starts: 7-Feb  Ends: 5-Dec

This class is designed to increase bone strength, maintain strong muscles, flexibility and balance. We do upper and lower body exercises with small weights, a balance component, stretching and a relaxation and mindfulness component. The program is designed to improve strength of muscles and bones and to help prevent falls.

Jocelyn Besly
Jocelyn is a retired physiotherapist.

Last updated 3 November 2018