Gentle Yoga – Brighton

Course code: 19121
Location: Brighton Courthouse
Day/time:  Friday 12.45pm Weekly
Starts: 8-Feb  Ends: 29-Nov

One hour of gentle stretching exercises for seniors, breathing techniques   to slow the breath and calm the mind and always finishing with a 5 minute  relaxation script to totally relax the mind and body.

Participants must be mobile and able to do exercises on the floor on a Yoga  mat and blanket, and will need the ability to move from the floor to a  standing position. Most exercises are from the  anti-arthritic series.

Participants must bring their own yoga mat and  blanket.

Meaghan Botterill

Last updated 3 November 2018