Course code: 19121
Location: Brighton Courthouse
Day/time: Friday 12.45pm Weekly
Starts: 8-Feb Ends: 29-Nov
One hour of gentle stretching exercises for seniors, breathing techniques to slow the breath and calm the mind and always finishing with a 5 minute relaxation script to totally relax the mind and body.
Participants must be mobile and able to do exercises on the floor on a Yoga mat and blanket, and will need the ability to move from the floor to a standing position. Most exercises are from the anti-arthritic series.
Participants must bring their own yoga mat and blanket.
Last updated 3 November 2018