Gentle Yoga – Hampton

Course code: 19030
Location: Hampton Yoga Centre
Day/time:  Friday 10am-11am Weekly
Starts: 8-Feb  Ends: 29-Nov

This class is for those wanting to deepen their Yoga practice.  Previous experience is required. It is not a class for beginners.

One hour of gentle stretching exercises for seniors, breathing techniques   to slow the breath and calm the mind and always finishing with a 5 minute  relaxation script to totally relax the mind and body.

Participants must be mobile and able to do exercises on the floor on a Yoga  mat and blanket, and will need the ability to move from the floor to a  standing position. Most exercises are from the  anti-arthritic series.

Please bring along a  yoga mat.

Janice Lawton
Janice has completed the Advanced Diploma   of Yoga Teaching, and is a member of Yoga Australia.

Last updated 3 November 2018