Course code: 19124
Location: Beaumaris Community Centre
Day/time: Tuesday 10am-11am Weekly
Starts: 5-Feb Ends: 10-Dec
This is a Hatha Yoga class of gentle stretching exercises, breathing techniques and relaxation practice.
Throughout each session the yoga asana (postures) are explored with emphasis upon their benefits and their safe and appropriate practice.
You will learn traditional yoga pranayama (breathing techniques) that remind the body how to breathe deeply and effectively and which help to improve energy levels, calm the mind and improve sleep.
Each class ends with a relaxation meditation.
For your comfort please bring a yoga mat and blanket.
Beginners are welcome.
Prerequisites: Participants must be mobile and able to do exercises on the floor using a yoga mat and will need the ability to move from the floor to a standing position.
Last updated 3 November 2018