Integral yoga

Course code: 19110
Location: Beaumaris Community Centre
Day/time:  Tuesday 1pm Weekly
Starts: 5-Feb  Ends: 26-Nov

The word Yoga means to join or bind and that’s what this class does,  we join and balance the body, mind, breath and spirit in harmony.  The class is balanced and has been pre choreographed by a team of doctors to balance out the muscle groups.   The choreography stays the same each week however the sequences i.e. back bends forwards bends etc will change slightly. The contents of the class consist of Asanas, followed by Yoga Nidra, Pranayama and Meditation.    If anyone has a medical condition doctor’s approval is necessary. Please bring your own yoga mat plus a block or strap if you wish as these are not provided. Otherwise enjoy the class.

Margie O’Donnell

Last updated 3 November 2018