Course code: 19081
Location: Brighton Senior Centre
Day/time: Thursday 9am Weekly
Starts: 14-Feb Ends: 4-Apr
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. This unique blend allows the body to move in fun and free ways that bring health and vitality to every part.
Open to all levels of fitness.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Prerequisites: Love of movement, music and joy
Nicole has a degree in Physical Education with over 30 years teaching experience, an instructor’s qualification in Tai Chi for Arthritis and Fall Prevention and a White belt in Nia. Technique. Her purpose in life is to encourage people to keep moving in enjoyable, fun ways to maintain all aspects of fitness to continue living life to the fullest.
Last updated 3 November 2018