Course code: 19071
Location: Beaumaris Community Centre
Day/time: Tuesday 8.45am Weekly
Starts: 5-Feb Ends: 3-DEc
A term will cover the learning and practice of one health qigong routine (composed of a number of movements). A class will combine different components:
~ introduction of concepts
~ learning of movement/repetition/quieting the mind and breathing
~ practice of the dynamic routine with keys to relaxation and tranquillity
~ open discussion with participants when required (as mental activity is a major component)
~class summary and static meditation
Qigong practice helps to provide: physical exercises, relaxation, meditation, improved balance, greater flexibility, strengthened muscles, reduction of stress levels, coordination skills, positive thinking, regulatory effects on body, breath & emotions.
Participants should wear loose clothes, preferably in natural fabric, comfortable shoes (no bare feet, no socks on ground), preferably no jewellery that could be caught in the way/in a move.
Last updated 3 November 2018