Course code: 19072
Location: Beaumaris Senior Centre
Day/time: Tuesday 11.15am Weekly
Starts: 5-Feb Ends: 3-Dec
Follows on from Foundation for more advanced students. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.
Last updated 3 November 2018